Starting a New Challenge 11/1/12

We, Marnie Hartman and Pam Sloper, are back with a new challenge, with some exciting changes.  We are having a split session with a time between when you can really incorporate those new habits and then come back for some additional support or the next steps.  If you can’t make the first session you are still welcome to start the second session.  First session runs through 12/13/12 and the second 6- week session starts up on 1/31/13.  The $35 fee is good for the entire session and it all comes back to you.  We are meeting on Thursday evenings, 6 to 7 pm, at the Haines School Library. 

Wondering why you should participate in the Well & Fit Community Challenge?  

·          It is low cost!   Only $35 for the entire program and the money comes back to you in way of cash and prizes for participation and success.  

·          It’s more than just about losing weight – the goal is for holistic health in the six areas of wellness. 

·          It’s flexible – instead of being told what to do, each individual is given the tools to create their own unique challenge based on personal goals. This will encourage long term change.

·          It’s about teamwork – even though participants register as individuals, we will encourage you to use others participating in the challenge and recruit your friends, family and neighbors to support you!

·          You can win for yourself – in addition to feeling better and having more energy, you will have the opportunity to meet new people and win some cash.

·          It’s for you, for life! – Well & Fit Community Challenge will help you make lifelong changes that can add years to your life and enjoyment to those years.   

The concept behind this challenge is to “find your balance.” Using the traditional model of wellness, which incorporates social, intellectual, physical, spiritual, emotional and environmental wellness; look for areas in your life that could use more balance. Use the challenge to improve on these areas. Please keep in mind that this challenge is for you! You have succeeded even if you make small changes to improve just one area of wellness!