After my husband got out of bed this morning I thought I would try to do some relaxation breathing, twenty minutes later when I sat on the side of my bed I realized I forgot all about the breathing, but I did have a plan for my day. It was easier when every now and then Laurie said "come back to your breath." Maybe a guided relaxation CD or something on my iPod might be helpful. I was able to try it again at the end of yoga class today, and while it is hard to keep thoughts from intruding, it does help make you feel more relaxed. I am going to keep trying.
Sorry, the blog is late again this week. The challenge for this week is to clean out your sock drawer.
See you on Thursday.
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