Access Dr. Bob Whitcomb's recommended wellness assessment here:
http://wellness.uwsp.edu/other/livewell/index.asp
Remember it is worth an extra point for those who take it and bring in your score.
For others that missed our meeting on 11/28/10 you might want to talk with your challenge friends about Dr. Whitcomb's presentation. He offered great insight on the definition of "Wellness" and how we should seek balance in all dimensions of our life.
Don't let your brain get "stuck on stupid" remember the first step away from disease and toward wellness is awareness. From awareness we can seek knowledge[education] and from knowledge[education] we can grow.
Official Challenge for this week: Write your personal mission statement. Bring it in to share with the group on 11/4/10.
11/04/10 is a meeting you won't want to miss; Greg Schlachter will enlighten us with his vast knowledge on exercise and physcial activity. More than a handsome face, he use to be the strength and conditioning specialist for the NHL Ducks. He spent many years as a private trainer and even more as a professional athlete himself.
I think my brain was "stuck on stupid" about being a follower. But then I became aware, found the knowledge I needed and now I am able to comment. Hummm....what do I want to say? How about I challenge you all to become followers and comment along with me this week. Bob's comment about "Wellness spices up your life" caught my interest and I look forward to doing the assessment.
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