Maybe it is the “cock-eyed optimist” in me that keeps me from making changes.  I enjoyed the play very much and thought it might be fun to be up on that stage.  So what keeps us from really doing the things we want to do?  As Robin pointed out it is our thought patterns and she asked that we spend a little time “thinking about our thoughts”.  Weird concept, but it really makes sense.  Why do we think the way we do and how can we change that thinking to help us make change? 

Thanks Joann, Marcia and Kathy for the dramatization, you all could have been up on that stage this weekend!  We saw that the right kind of support can be very helpful, but we need to watch the kind of support we accept or seek out.  Is it really support when it  confirms our thoughts to stay the same?   I hope the Well & Fit Community Challenge group helps support you as you work to make changes in your health.  

This week’s challenge:  Eat only what has been produced or harvested in the Chilkat Valley for a day. 

Nancy McGrew will be leading a discussion on nutrition at our next meeting.